Body+Spirit Healing by Alejandra 😊

Overview

I am located in University Park 📍
My body massage is a therapeutic treatment that involves the manipulation of soft tissues, such as muscles and connective tissue, to promote relaxation, relief muscle tension and improve overall well-being. A typical massage session may include:

🔷️Gentle stretching and mobilization of the joints.
🔷️Knead and roll muscles to release tension.
🔷️Long strokes and sliding movements to warm up the muscles.
🔷️Deep pressure or gentle touch, depending on your preference.
🔷️Manipulation of soft tissues to...More release knots and adhesions.
🔷️Relaxing caresses and gentle pressure to calm the mind and body.

I can use various techniques, including Swedish massage, deep tissue massage, sports massage, and others, to tailor the treatment to your specific needs. The goal is to create a feeling of deep relaxation, reduce muscle pain and tension, and promote overall physical and mental well-being.

Massages offer numerous benefits, including:

✔️ Relief stress and anxiety
✔️Reduces muscle tension and pain.
✔️Improves sleep quality
✔️ Improves mood and general feeling of well-being.
✔️Improves sports performance and recovery.
✔️Supports immune function
✔️Increases flexibility and range of motion.
✔️Helps control chronic diseases such as arthritis and fibromyalgia.
✔️Promotes relaxation and calms the mind.
Contact me 😉🙏🍃
🤲🏻Healing hands💆🏼‍♀️💆🏻‍♂️
⚠️⚠️⚠️Please schedule in advance, no calls only texts.⚠️⚠️

👩‍🎓PROFESSIONAL PHYSIOTHERAPIST👩‍🎓
🤩 ¡ If your body is fine, EVERYTHING is fine 🤩